Did you know that nearly a quarter of all the bones in the body are in the ankles and feet? The ankle and foot are remarkably complex, containing 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. The ankle joint, or talocrural joint, connects the tibia and fibula to the talus, allowing the foot to move up and down, while the subtalar joint between the talus and heel bone enables side-to-side motion.
The foot itself is divided into the hindfoot, midfoot, and forefoot, forming a strong yet flexible foundation. Ligaments like the lateral and deltoid ligaments stabilize the ankle, while tendons, including the Achilles, control movement. The ankle and foot support your weight and balance, enabling complex movement, but foot and ankle injuries, sprains, and fractures are common.
We provide in-depth knowledge regarding podiatric care and work together to create personalized treatment plans. Our specialty-trained ankle and foot specialists know what it takes for you to get back on your feet.
- Achilles Enthesopathy
- Achilles Tendinitis
- Achilles Tendinosis (degenerative)
- Achilles Tendon Adhesions (post-surgical or inflammatory)
- Achilles Tendon Bursitis
- Achilles Tendon Partial Tear
- Achilles Tendon Rupture
- Achilles Tendonitis (non-insertional)
- Ankle Fractures
- Ankle Injury
- Ankle Instability
- Ankle Ligament Injury
- Ankle Sprain (esp. ATFL injury involving talus)
- Arthritis in ankle or foot
- Arthroscopic ankle surgery
- Athlete’s Foot
- Bone Spurs
- Bunion
- Calcaneal Apophysitis (Sever’s Disease) – pediatric
- Calcaneus Fracture
- Calcific Achilles Tendinopathy
- Calluses
- Capsulitis
- Chronic Achilles Rupture/Miscalled Tear
- Claw Toe
- Club foot & Congenital Deformity
- Clubfoot
- Corns
- Diabetic Foot Pain/Care
- Diabetic Ulcers
- Flatfoot
- flexible Flatfoot
- Fluid/Swelling in legs or ankles non-injury
- Foot and Ankle Trauma
- Foot Drop
- Foot Fracture
- Foot Infections
- Foot Pain
- Forefoot Fractures
- Forefoot Pain
- Fracture of the Navicular Bone
- Freiberg’s Disease
- Fungal Toenails
- Gout
- Haglund’s Deformity
- Hallux Interphalangeus
- Hallux Rigidus
- Hallux Valgus
- Hammer Toe
- Heel Fractures
- Heel Pain
- Ingrown Toenail
- Insertional Achilles Tendinopathy
- Intoeing
- Lapiplasty
- Limb Deformities
- Lisfranc (Midfoot) Fracture
- Lisfranc Joint Injury – if tarsal bones are involved
- Mallet Toe
- Metatarsalgia
- Midfoot Arthritis (naviculocuneiform, calcaneocuboid)
- Morton’s Neuroma
- Myotendinous Junction Injury
- Nail Bed Injuries
- Numbness/Neuropathy
- Osteochondral Injuries of the Ankle
- Osteochondral Lesion of the Talus (OLT)
- Osteomyelitis
- Overlapping Toes
- Paratenonitis
- Plantar Fasciitis
- Plantar fasciotomy
- Plantar Plate Tear
- Plantar Warts
- Posterior Tibial Tendon Dysfunction (PTTD) – affects navicular
- Retrocalcaneal Bursitis
- Sever’s Disease (pediatric calcaneal apophysitis)
- Sinus Tarsi Syndrome
- Stress Fractures of the Tarsals
- Stress Reaction
- Subtalar Joint Arthritis
- Subungual Hematoma
- Tailor’s Bunion
- Talus Fractures
- Tarsal Coalition (often calcaneonavicular or talocalcaneal)
- Tarsal Tunnel Syndrome (nerve compression near medial tarsals)
- Tendon Repair and Reconstruction
- Tendon Subluxation or Bowstringing
- Toe Fractures
- Toenail Trimmings
- Total Ankle Replacement
- Turf Toe
- Calluses / Corns
- Custom orthotics
- Diabetic foot care
- Fungal toenails
- Gout
- Neuropathy (also talk about treatment option could be Qutenza
- Toenail trimmings
- Wart and Plantar warts
Non-Surgical Treatments
- Platelet Rich Plasma Therapy
- Foot Care
- Foot Activity & Exercise Guide
Surgical Treatments
- Treatment of Foot and Ankle Sports Injuries
- Minimally Invasive Foot Surgery
- Ankle Arthroscopy
- Ankle Ligament Reconstruction
- Foot Reconstruction
- Flatfoot Reconstruction
- Cavovarus Foot Correction
- Ankle Arthrodesis
- Ankle Achilles Tenotomy
- Ankle Instability Surgery
- Ankle Joint Replacement
- Subtalar Arthrodesis
- Bunion Surgery
Matthew McCabe — Mansfield
Lance Johnson (Sports Medicine / Non-Operative) — Burleson, Mansfield, Fort Worth
Advanced Ankle and Foot Care in North Texas
Your feet and ankles bear the weight of your entire body with every step you take. When pain, swelling, or injury affects these areas, it can disrupt mobility and limit your ability to stay active. At Lone Star Orthopaedic and Spine Specialists, PLLC, our team of experienced physicians and providers delivers specialized care for all ankle and foot conditions—from sprains and fractures to chronic pain and arthritis. With conveniently located offices in Fort Worth, Burleson, and Mansfield, Texas, we provide expert orthopedic care designed to relieve pain, restore function, and keep you moving comfortably.
Understanding Ankle and Foot Conditions
The foot and ankle are intricate structures composed of 26 bones, 33 joints, and more than 100 muscles, ligaments, and tendons. Because they support the entire body’s weight, these areas are vulnerable to injury, overuse, and degenerative changes. Understanding the cause of pain or instability is key to restoring function and preventing further complications.
Common Symptoms of Foot and Ankle Problems:
- Pain or swelling in the ankle, heel, or foot
- Stiffness or loss of flexibility
- Difficulty bearing weight or walking
- Instability or frequent ankle rolling
- Numbness, tingling, or burning sensations
- Visible deformities or changes in foot shape
The Importance of Specialized Ankle and Foot Care
Ankle and foot health are essential for maintaining balance, posture, and overall mobility. Without proper care, even minor injuries can lead to chronic pain, instability, or long-term deformities. Early diagnosis and treatment by an orthopedic specialist help prevent these complications and promote faster recovery.
At Lone Star Orthopaedic and Spine Specialists, our providers combine advanced diagnostic tools and clinical expertise to address conditions ranging from sprains and fractures to plantar fasciitis and tendonitis. We understand that each patient’s lifestyle and activity level are unique, which is why we personalize every treatment plan for the best possible outcome. Whether you’re an athlete recovering from injury or someone experiencing pain from daily wear and tear, our team provides targeted care to help you get back on your feet quickly and safely.
Early intervention improves outcomes, minimizes the need for surgery, and supports long-term joint health. With expert evaluation and evidence-based treatment, patients can expect lasting relief and restored mobility.
Comprehensive Ankle and Foot Treatment Process
Each patient at Lone Star Orthopaedic and Spine Specialists receives an individualized plan that may include both non-surgical and surgical treatments depending on their condition.
Our treatment process includes:
- Comprehensive Evaluation: A detailed examination, including X-rays, ultrasound, or MRI, to assess bone alignment, joint stability, and soft tissue health.
- Conservative Management: Most ankle and foot problems respond well to non-surgical treatments such as physical therapy, orthotics, bracing, and anti-inflammatory medications.
- Minimally Invasive Procedures: When conservative care is not sufficient, advanced techniques such as arthroscopy, tendon repair, or ligament reconstruction may be recommended to restore function with minimal downtime.
- Surgical Reconstruction or Fusion: For severe arthritis, deformities, or fractures, surgical intervention may be required to realign bones or stabilize the joint for long-term comfort.
- Rehabilitation and Recovery: Post-treatment rehabilitation focuses on restoring strength, balance, and range of motion to ensure a full return to normal activity.
- Ongoing Follow-Up: Regular visits allow our providers to monitor progress and make adjustments as needed for lasting results.
Preventing Ankle and Foot Problems
Preventive care plays a key role in maintaining strong, healthy feet and ankles. Wearing properly fitted shoes that provide adequate support and cushioning helps reduce strain and prevent injuries. Engaging in regular stretching and strengthening exercises improves flexibility and stability, decreasing the risk of sprains or overuse conditions. Maintaining a healthy weight also helps minimize stress on the lower extremities.
Athletes and active individuals should pay special attention to proper warm-ups before exercise and use appropriate footwear for their activities. Avoiding repetitive impact and allowing time for recovery after strenuous activity can prevent chronic pain and inflammation. Early attention to minor discomfort or instability allows for quick intervention before a more serious problem develops, supporting long-term joint and tendon health.
Outlook for Patients Receiving Foot and Ankle Care
The outlook for patients receiving ankle and foot treatment is highly positive, especially with early diagnosis and appropriate management. Many patients experience complete relief through conservative therapies such as physical therapy, orthotics, or bracing. For those who require surgical care, modern minimally invasive techniques offer faster recovery times and excellent long-term results.
At Lone Star Orthopaedic and Spine Specialists, our mission is to help patients regain strength, stability, and confidence in every step they take. Our comprehensive care approach ensures that each individual receives personalized treatment designed to restore mobility and improve quality of life. Whether recovering from an acute injury or managing a chronic condition, our goal is long-term comfort and lasting function.
Frequently Asked Questions
- What are the most common causes of ankle and foot pain?
Common causes include sprains, fractures, tendonitis, plantar fasciitis, arthritis, and nerve compression from overuse or injury. - How do I know if my ankle is sprained or broken?
While both cause pain and swelling, fractures often result in severe pain, bruising, and an inability to bear weight, requiring immediate evaluation by a specialist. - Are orthotics helpful for foot pain?
Yes, custom orthotics can help correct alignment, reduce strain, and provide support for conditions such as flat feet or plantar fasciitis. - When is surgery needed for ankle or foot problems?
Surgery is considered when conservative treatments fail or in cases of severe fractures, deformities, or chronic instability. - How long does recovery take after foot or ankle surgery?
Recovery varies depending on the procedure, but most patients resume daily activities within several weeks and return to full function after rehabilitation.
Take the First Step Toward Lasting Relief
If ankle or foot pain is affecting your mobility or comfort, the expert physicians and providers at Lone Star Orthopaedic and Spine Specialists can help. We specialize in diagnosing and treating all types of lower extremity conditions using the latest advancements in orthopedic medicine.
With convenient offices in Fort Worth, Burleson, and Mansfield, Texas, we make it easy for patients throughout North Texas to access world-class care. Don’t let foot or ankle pain keep you from living an active life— Contact us to schedule your appointment today and take the first step toward recovery.